Piece by Piece Therapy

When therapy can help

We all have times when we feel unable to deal with what can be an overload of emotions and thoughts. Our response may be to shut down or we may try to use food, substances, activities, relationships to drown out their intensity, gain some sense of peace or control. When these methods (often formed over many years) no longer work, therapy can help get back in touch with our authentic self.

Below I have listed some (not all) of the issues I can help with:

*Feeling low, depressed or suicidal

*Problems with confidence or self-esteem

*Panic, anxiety, phobias

*Trauma

*Relationship or sexual problems

*Bereavement and loss

*Anger

*Domestic or sexual violence

*Difficulties at work

*Bullying

*Addictions

*Self-harming

*Eating disorders

*Unexplained physical symptoms

Usually, expressing feelings and making sense of troubling issues with a counsellor, psychotherapist or analyst for a number of weekly sessions will give you a different perspective and the emotional clarity to start living a more satisfying, healthy or meaningful life.

As it often turns out, therapy can also be process of discovery far beyond the relief of symptoms: to get to know yourself better, find deeper meaning and have a fuller experience of life. In many cases, working on the problems that bring you to therapy are a gateway to your personal process of individuation.

Spaces are currently available for 3-times weekly sessions at a reduced rate.

Call or text me for an appointment at 07795977164. You can also email me at email@piecebypiecetherapy.co.uk (please do check your spam filter in case my reply ends up there).

PIECE BY PIECE

Therapy can be like a puzzle with no pre-arranged order. Slowly, step by step, things fall into place.

Whether it is change, acceptance, insight, letting off steam, recovering from loss, addiction, trauma or illness ... the process happens one piece at a time.